Russellville to celebrate its own Ray Charles Singer

On June 6, at 12 Noon, the West Kentucky African American Heritage Museum in Russellville will kick off the Mary Ann Fisher Summer Concert Series and celebrate the acquisition of artifacts from friends of Miss Fisher.
Fisher, a blues singer, who recorded with such legends as Ray Charles and Marvin Gaye lived in Russellville, Kentucky for several years. In her memory, the West Kentucky African American
Heritage Museum created a series of summer blues concerts. This year’s festival will begin Saturday, June 11, 2011 with a performance by South Carolina blues singer, Miss Wanda Johnson, along with a band featuring harmonica legend, William Howse of Nashville.
Close associates of Miss Fisher will present evening gowns and jewelry to the museum for an exhibit which will open during the August 8th African American Emancipation Celebration.

Nutrition Plate Unveiled to Replace the Food Pyramid

First lady Michelle Obama on Thursday relegated the government’s well-known food pyramid to the sands of history, unveiling a new, simpler image of a plate divided into basic food groups.

The new design was conceived as a crucial part of Mrs. Obama’s campaign against obesity, by reminding consumers about the basics of a healthy diet.

The plate is split into four sections, for fruit, vegetables, grains and protein. A smaller circle sits beside it for dairy.

Mrs. Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveiled the new healthy eating icon at a press conference in Washington.

Officials said they planned to use the plate in a campaign to communicate essential dietary guidelines to consumers, emphasizing one message at a time for best effect.

The first part of the campaign will encourage people to make half their plate fruit and vegetables. Later phases of the campaign will instruct consumers to avoid oversize portions, enjoy their food but eat less of it and to drink water instead of sugary drinks.

Nutritionists often criticized the food pyramid, which was first released in 1992, for being either misleading or hard to understand. They gave the plate cautious praise.

“It’s better than the pyramid but that’s not saying a lot,” said Marion Nestle, a professor of nutrition at New York University.

She praised the plate for being generally easy to understand, But she said that labeling a large section of the plate “protein” was confusing and unneccesary, since grains and dairy also are important sources of protein and most Americans get far more protein than they need.

But she said the emphasis on fruits and vegetables was a significant step.

“Americans aren’t used to eating this way so this is a big change,” Ms. Nestle said.

The plate was created by the Department of Agriculture with input from the first lady’s anti-obesity team and federal health officials. The agriculture department said that it conducted focus groups with about 4,500 people, including children, as they developed the new icon. Developing the icon and creating a website and other educational materials to go along with it cost about $2 million. That money will also help pay for an educational campaign centered on the plate icon over the next year, officials said.

10 Hidden Features in Windows 8

Editor's Note: Microsoft's Windows President, Steven Sinofsky, is speaking this week at the D9 Conference. It is rumored that he will show off the new tablet UI and the long-awaited cloud integration of Windows 8. We will update this article accordingly.

Microsoft CEO Steve Ballmer finally confirmed what tech pundits knew all along: the next generation of Windows will be out in 2012. In the meantime, Microsoft is half-way done with Windows 8 -- it's in the Milestone 3 stage right now -- and is prepping up the first beta for this September's "Windows Developer Conference" in Anaheim, California.

But you don't have to wait until then to get a look at some of Windows 8's best new features. I've closely examined a pre-beta leak and dug up 10 great features and improvements you can look forward to. While these pre-beta builds have been covered left and right, I've chosen to focus on the lesser-known, but noteworthy improvements.

Windows 8 facial recognition moves closer to reality
Windows 8 portable workspace lets you take it with you
Looks pretty much like Windows 7: This early Windows 8 prototype hides many of its features. Some hidden gems are already accessible (via some registry tweaks and DLL hacks), others require a yet to be unearthed "Red Pill" from Microsoft. (Click here for a full-size image.)

1. Windows Store

Microsoft enters the lucrative app market, no surprise here. While "Windows Store" (which is the company's name for the online app shop) obviously doesn't work in this early build, the related DLLs and XML resources are already in place and ready to be examined by a variety of tools, such as PE Explorer or Resource Hacker.

Windows Store file details reveal feature set. (Click here for a full-size image.)

All the basic features of any app store are also present in Windows Store -- such as the ability to browse through categories, make in-app purchases, rate apps, download trials and so forth. New, however, is the ability to "stream" apps to your PC, which could lead to a couple of scenarios: 1) an app could be launched instantly after the purchase -- no need to wait until it is fully downloaded; 2) apps could be hosted in the cloud so that users stream only the part of the app they need at any given moment. That would be convenient for someone who'd like a larger product, say an Office suite, on a tablet with limited disk space, or who'd like to access the app from another machine.

Windows 8 collects all apps in its own "Application Explorer" and categorizes each app as either an "Immersive" or a traditional "Desktop" application (see below for more on that):

This ribbonized "Application Explorer" is a gathering place for all traditional applications and tablet apps. (Click here for a full-size image.)

2. Two-class society

Windows 8 will come in two separate interfaces flavors -- one traditional UI that resembles Windows 7's Aero and one touch-friendly UI specifically tailored to tablets dubbed "Immersive UI". The latter isn't fully implemented (or is too well hidden) in the early Milestone build, yet some specific tablet applications have already been unlocked:

Internet Explorer Immersive: A touch-centric version of Microsoft's IE browser that includes just an address bar (which auto-hides), a browser history and a tabbed view.

Modern Reader: Microsoft's own implementation of a (basic) PDF viewer that has only bare navigation and bookmarking support. (Still, Adobe likely won't be too happy about this.)

System Settings: A touch-optimized "Control Panel" that caters to mobile needs, such as connectivity, time zone settings or device management.

These few tablet apps are literally the tip of the iceberg -- the entire UI has yet to be revealed. While digging through Windows 8's various files, I found hints suggesting that users will be able to switch between the traditional Windows 8 UI and the tablet UI, through what's codenamed the "UIPicker". Also, we've found traces of a "Dock" that is supposed to hold built-in Windows features (such as a search box) and 3rd party apps.

3. Boot in under 20 seconds?

Windows 8 sports a new Hybrid Boot mode which drastically reduces (cold) boot time and will most likely be the default boot option going forward. In essence, it's a combination of "Log Off" and "Hibernate" -- the moment users click on the shutdown button, Windows closes all running applications, logs off and then goes into hibernation mode. Instead of booting up regularly, which usually involves loading hundreds of files and initializing services, drivers and so forth, Windows 8 simply loads the single hibernation file into memory and presents you with the log on screen. I've benchmarked the results on two machines and came away impressed:

On two of my test rigs, Hybrid Boot cut boot time in half

However, Hybrid Boot works only if users actually shut down their machines. If a user restarts his or her machine, it boots up cold.

4. Automatic Maintenance

Microsoft puts a heavy emphasis on optimizing and increasing overall stability of Windows 8: A new "Automatic Maintenance" regularly checks for solutions to problems (via Windows Error Report), runs the .NET Optimization Service and defrags all hard disks automatically -- all of this happens while the PC is on idle, of course.

Automatic Maintenance tries to fix Windows problems, runs a disk defrag and an optimization service for .NET applications.

5. Disk Defragmenter

Speaking of defragmentation, the new Disk Defragmenter is finally capable of handling SSD drives and allows users to perform the TRIM command much easier than in Windows 7.

Disk Defragmenter with SSD ("Trim") support

In addition, I've found a new Windows service called "Spot Verifier". According to its descriptions and its related DLL files, it checks for bad sectors in real-time and marks them as "bad" in order to avoid data loss or damage. I've also dug up traces of some underlying file system changes that I couldn't quite make sense of, such as an entirely new file system driver called "NT Protogon FS driver", which looks like a kernel mode driver for some sort of (yet unknown) file system called Protogon. It's unclear, whether this is a major new file system or just some minor subsystem.

6. Performance boost

In the performance department, Microsoft has also made some serious improvements: After four weeks of productive use (and even putting it under the load of dozens of applications), Windows 8 somehow manages to perform snappier than an identically configured Windows 7 installation. The log on/off process, launching applications, doing heavy multitasking and performing day-to-day tasks is just a tad quicker -- Microsoft managed to reduce any delay there was and improve responsiveness.

7. Usability goal: Click reduction

Neither the traditional nor the classic Windows UI are anywhere near finished. Yet, Microsoft's usability department is busy simplifying the user interface and reducing overall complexity.

For example, once you connect to a public Wi-Fi, Windows 8 offers a new dialog to enter the user name and password to get online access:

Windows 7 users would need to connect to the Wi-Fi, open up a browser and then wait for the online provider's landing page to pop up.

8. Windows Explorer

Windows Explorer is the next tool that received (quite) a UI overhaul and a perfect example of where Microsoft reduces the steps necessary to perform tasks: Like it or not, Windows 8 is likely to come with a ribbonized version of Windows Explorer, as first revealed by Windows experts Paul Thurott and Rafael Rivera. While actually working with this explorer for a couple of weeks we have to admit that, despite its hideous look, it's absolutely wonderful to work with. Day-to-day file tasks are simpler and the ribbon adapts to the file contents (for example, "Music Tools" below. Click here for a full-size image).

9. ISO mounting

Additionally, Windows 8 sports its own ISO mounting tool, thus eliminating the need to go and download 3rd party tools, which are often riddled with annoying toolbars and ads.

10: Windows Time Machine

Last but not least, Microsoft finally managed to give its "Restore Previous Versions" (Volume Shadow Copy) feature a usable and intuitive interface: History Vault lets you go back in time and restore earlier versions of a folder - just in case you accidentally made some unwanted changes or deleted some of its contents, which is pretty similar to Apples Time Machine in Mac OS X. Click here for a full-size image

This is the kind of stuff that'll make all the usability fanatics go wild: Technology that has been there before, but which is (for the first time ever) actually easy to use and accessible to beginners.

More to come?

Windows 8 won't be available next year, but even this early build looks promising and we believe there is still tons of hidden stuff to be discovered. We'll keep you posted on our findings and Sinofsky's predictions.

SilkRoad technology Named Finalist in 2011 American Business Awards

SilkRoad technology, inc., a leading provider of talent management solutions, announced today it was named a Finalist for the “Customer Service Department of the Year” in The 2011 American Business Awards, the nation's premier business awards program. This is the fifth consecutive year SilkRoad has been recognized by the American Business Awards for its customer service.

This year's Stevie Award winners will be announced during the annual gala on Monday, June 20 at the Marriott Marquis Hotel in New York City. More than six-hundred executives from across the U.S.A. are expected to attend. The event will benefit Camfed (camfed.org), which fights poverty and HIV/AIDS in Africa by educating girls and empowering women to become leaders of change. The ceremonies will be broadcast on radio nationwide by the Business TalkRadio Network.

More than 2,800 nominations from organizations of all sizes and in virtually every industry were submitted this year for consideration in more than 40 categories.

“We pride ourselves on providing our customers with the best customer service around,” said Andrew J. “Flip” Filipowski, Executive Chairman and Chief Executive Officer of SilkRoad technology. “Our team makes tireless efforts on behalf of our clients and it's a real honor to have the American Business Awards recognize our unparalleled service for the fifth year in a row.”    

Finalists were chosen by business professionals nationwide during preliminary judging in April and May. Stevie Award winners will be selected from among the Finalists in each category next week by members of 10 specialized final judging committees. More than 150 executives will have participated in judging this year.

Details about The American Business Awards and the list of Finalists in all categories are available at http://www.stevieawards.com/aba.

About SilkRoad technology, inc.

SilkRoad technology, inc. provides software-as-a-service (SaaS) solutions that significantly improve the talent within its more than 2000 customers across the globe. Through SilkRoad's Life Suite™, an integrated talent management solution, companies are able to hire better employees, identify high and low performers, drive a pay-for-performance culture and improve employee tenure. The SilkRoad Life Suite™ solution set includes: OpenHire™, for recruiting management; RedCarpet™ for employee onboarding and life events; WingSpan™ for flexible employee performance management; GreenLight™ for learning management; Eprise™ for employee intranets and content management; and HeartBeat™ for core HR. SilkRoad is headquartered in Chicago, IL with offices in Winston-Salem, NC; Bedford, MA; Red Bank, NJ; Jacksonville, FL; San Francisco, CA; Edmonton, Canada; Singapore; Sydney, Australia; Auckland, New Zealand; Hamburg, Germany; Paris, France; London, England; Hong Kong; and Tokyo, Japan. More information is available at http://www.silkroad.com/ or by phone: U.S. toll free at 866-329-3363 or internationally at +1-336-201-5100. Follow SilkRoad technology on Twitter at http://www.twitter.com/SilkRoadTweets.

About the Stevie Awards

Stevie Awards are conferred in four programs: The American Business Awards, The International Business Awards, the Stevie Awards for Women in Business, and the Stevie Awards for Sales & Customer Service. Honoring organizations of all types and sizes and the people behind them, the Stevies recognize outstanding performances in the workplace worldwide. Learn more about The Stevie Awards at http://www.stevieawards.com/.

Sponsors and partners of The 2011 American Business Awards include Infogroup, IBM Netezza, American Support, Citrix Online, Epic Media Group, High Performance Technologies Inc., iolo technologies, LifeLock, Merisel, PetRays, SDL, SoftPro, and Vérité, Inc.

Ricky Rubio to Join Minnesota Timberwolves for 2011-12 Season

Ricky Rubio declared for the NBA draft after spending four seasons playing for the DKV Joventut in the Spanish ACB League. Two months after making his announcement, the Minnesota Timberwolves traded for the fifth pick in the 2009 draft and chose the point guard, assuming that the dynamic player would lead the franchise as Kevin Garnett had earlier in the decade.

Fast forward to 2011 and Rubio has yet to play a single game for the T'Wolves due to monetary concerns regarding a potential buyout. According to Yahoo's Adrian Wojnarowski, though, it appears that Rubio will finally be in uniform for Minnesota for the 2011-12 NBA season.

Rubio, who was under contract with Joventut when drafted, had a buyout clause worked into his DKV contract. Considering Rubios apparent desire to stay in Spain and the Timberwolves' legitimate inability to pay the buyout -- the buyout was rumored to be worth $6-8 million; the NBA prohibits teams from spending more than $500,000 on buyouts -- the young guard ultimately played with FC Barcelona, who could afford the buyout, from 2009-2011.

"The reason leading me to [stay in Spain] is to have a period of preparation to better take the challenge of the NBA in better conditions as a player," Rubio said at the time, "The Minnesota Timberwolves continue to be my first option and I wish to play with them in the near future."

"Of course there’s disappointment," Minnesota general manager David Kahn had said, "but I don't think that disappointment should overshadow the big picture, which is, he's still so young. It appears now we will have a two-year wait. But if you frame it as he'll be 20 years old and he'll have two more years to develop, I can think of a lot worse things to happen to us a franchise."

As Wojnarowski reported, there was a Tuesday deadline for Rubio to sign with Minnesota under the current rookie scale of the current CBA. It was not clear whether Rubio literally signed any contracts, but under the current CBA, Rubio will still be subject to a rookie salary.

"It's unclear whether Rubio signed agreement on Tuesday, or merely promised to exercise his Spanish buyout on July 1 and then sign with Minny," Wojnarowski said in a tweet, "Nevertheless, Ricky Rubio has committed to joining the NBA and playing for Minnesota in the 2011-12 season."

Rubio would join All-Star big man Kevin Love on a young, talented roster that also features former No. 2 pick Michael Beasley and No. 4 pick Wesley Johnson. Current starting point guard Jonny Flynn, who was taken by Minnesota one pick after Rubio in 2009, has been rumored to be on his way out.

Rubio, who turns 21 in October, averaged 6.5 points, 3.5 assists, and 1.6 steals in close to 23 minutes per game for Barcelona in the Euroleague this past season.

Shaquille O’Neal tweets retirement

In the same breath, Shaquille O’Neal’s announcement that he is retiring makes perfect sense — and it makes none.

According to NBA sources, while Shaq was telling everyone publicly that he was giving the Celtics [team stats] two years, he was saying at times to others that this was to be his last season in basketball.

Yesterday via Twitter, Shaq said “im retiring,” and included a link to a short video of him saying, “We did it; 19 years, baby. Thank you very much. That’s why I’m telling you first: I’m about to retire. Love you. Talk to you soon.”

But the fact he bought in so heavily to the Celtics situation, in terms of both franchise history and the desire to win with the current veterans, makes it seem odd that he will leave before playing one last song with Paul Pierce [stats], Ray Allen and Kevin Garnett.

The Big Sentimental Journey cried real tears as the Celtics were in the process of being eliminated from the playoffs. When he tells you he was upset and that he believed his absence let a lot of people down, he’s not just speaking for show.

O’Neal wanted another championship, and he wanted it here. Badly.

While others have dived into the local scene, Shaquille O’Neal did a cannonball off the 10-meter platform. He enjoyed the hell out of Boston, and he wanted to give the area an even better reason than his personality to hug him back.

Accordingly, Shaq went through all manner of rehab treatments to make it back from, first, a bruised knee (kicked by Amare Stoudemire), then a strained Achilles tendon and, last but certainly not least, a torn calf muscle.

In his attempt to come back from the knee issue, he pounded down the anti-inflammatory medication to the point at which he began defecating blood and had to back off. In the last weeks of the Celtics run, O’Neal was receiving treatment at all hours.

That makes it a bit difficult to fathom why he would bid adieu on June 1, when training camp isn’t scheduled to start for four months and, in reality, is probably several months away because of the expected lockout.

Word is that while surgery would help his Achilles, it isn’t necessarily required. Rest is the best medicine for now, and Shaq could have all he wants. If there is a shortened season, he and his more veteran friends would be in a very good position to make one last run together on a team that figures to make a few changes.

But no one knows how any of that — his health, the collective bargaining negotiations, the Celtics’ trade and free agent chances — will work out. Shaq himself can’t be certain.

So while he may well be at peace with his decision to retire and even looking forward to stoking his myriad business interests, this may not be the last announcement regarding his basketball career.

Doc Rivers and Danny Ainge were certainly not caught off-guard by this latest news. The two had even said after the loss to the Heat they expected it. But neither will be unhappy in the least if Shaq has a change of his big heart before next season, whenever it may be. O’Neal brought a joy to the dressing room whose spirit had been waning. And in simple basketball terms, he made those around him better — Garnett and Rajon Rondo [stats], in particular.

If Shaq is able to get up and down the floor, he will remain an inside force on offense that the Celtics will embrace for however many or few minutes he can offer.

It can be hard to understand how a 39-year-old guy finishing his 19th season can be so important to a team with three other guaranteed Hall of Famers and a fourth on that road. But there isn’t anyone around the Celtics who doesn’t believe the team wouldn’t still be playing if Shaquille O’Neal could go 25 minutes a night.

That is, of course, asking a great deal from a man with his mileage, and the Celtics [team stats] were aware last summer when they signed him that he wouldn’t be playing wire to wire.

Shaquille clearly doesn’t have another NBA feature length film in him, but to leave the stage now before waiting to see how he feels in the fall is like saying goodbye to Hollywood after “Kazaam.” Better he should take his temperature a few months from now.

He owes us nothing. He owes that to himself.

'Jets is a fine name,' Winnipeg franchise's co-owner says

MAKE that one vote -- one very big vote -- in the "Winnipeg Jets" corner.

David Thomson, Canada's richest man and newly minted co-owner of the new NHL franchise in town, weighed in on the moniker debate Tuesday.

"I think the Jets is a fine name," Thomson said. "(The team's name) is something we will have to think hard about. And swiftly."

Growing up in Toronto, Thomson said he played hockey and aspired to one day play in the NHL.

"I had dreams. It was always a deep connection, not just to the sport but to the country. My father (Ken) was a passionate hockey fan. I used to go to (Toronto) Maple Leafs games with him," he said.

Thomson's business relationship with True North Sports & Entertainment and its chairman Mark Chipman goes back to 2001, but he said he first started to connect with Manitoba more than three decades earlier.

"Our company acquired the Hudson's Bay Company on April 4, 1979. I moved through the business in 1980. It was a hardened baptism. I went all across the country and developed friendships throughout all the provinces, particularly in Manitoba," he said.

Thomson said buying the Atlanta Thrashers and moving them to Winnipeg was "the right thing to do."

"Who would have imagined such a confluence of circumstances? The opportunity makes sense. Mark and I share the same values. We've weathered some storms. When you do things for the right reasons, everything else seems to flow," he said.

"We felt there might a moment when the team might come back. It's felt right for a few years. You have to be patient."

Thomson said he didn't direct his energies to securing a particular franchise for Winnipeg.

"It's a tempestuous situation with the owners and the league," he said.

Even though Leafs stars such as Darryl Sittler, Lanny McDonald and Borje Salming got all the media attention in the 1970s and early '80s, Thomson said he was well aware of the Jets and their stars.

"(Dale) Hawerchuk was a great player in Winnipeg, and of course, Bobby Hull," he said.

It was the players, not the teams, with whom Thomson connected as a young hockey fan.

"When the Leafs traded Bobby Pulford to Los Angeles, I switched allegiances to the L.A. Kings (prior to the 1970-71 season), long before Wayne Gretzky arrived there," he said.

Other favourites from his youth included Bobby Orr, Wayne Cashman and Brad Park of the Boston Bruins, Dave Keon and George Armstrong of the Leafs and Vic Hadfield of the New York Rangers.

Thomson was coy about his role with Winnipeg's new team.

"Mark (Chipman) leads the organization. I'm just delighted to play a part," he said.

When asked to elaborate, he smiled and said: "I'll leave that up to you to imagine."

Hip hop fashion designer, 34, who founded multi-million dollar company found dead

A hip hop fashion designer who founded a multi-million dollar company when he was barely out of his teens has been found dead in California home aged 34

Jonas Bevacqua launched the popular street clothing brand LRG in 1999 and presided over its rapid rise as a major fashion force.

Orange County sheriff's officials said his body was found in his Laguna Beach home.

‘There were no obvious signs of the cause of death,’ said sheriff's spokesman Jim Amormino. He added that the county coroner would conduct an autopsy on Wednesday.

Mr Bevacqua and his business partner, Robert Wright, founded Lifted Research Group, known to customers as LRG, with start-up capital raised in part from friends of Mr Bevacqua's adoptive father.

By 2006, LRG had annual sales of $150 million and was named by Entrepreneur magazine as number five on its list of that year's 500 fastest growing companies.

Among its popular clothing lines are Luxirie, which targets 18- to 30-year-old women, offering clothing with Western and military themes, and items such as crystal-covered jeans.

Initially a clothing company, LRG has since branched out to include sales of electronic devices and music, releasing compilation CDs with artists such as Kanye West and Raekwon.

It described itself as a ‘creative lifestyle’ company that attempts to reflect its founders' interests, not only in fashion but also environmental causes and other activities.

‘The company is also involved in the promotion of underground recording artists and sponsors a skateboarding team,’ according to its website.

In a 2009 interview with the Orange County Register, Mr Bevacqua described a passionate but casual work ethic that he said drives LRG, whose headquarters includes a basketball court and skateboard half-bowl and ramp.

‘No one is really a suit-and-tie-guy,’ he said of LRG's employees. ‘If anybody wears a suit, it's because he wants to, not because he has to

Danish cucumbers do not contain E. coli bacteria: health authorities

Danish cucumbers do not contain the harmful E. coli bacteria believed to be triggering an outbreak of severe intestinal infections in northern Europe, Danish health authorities said Tuesday.

Tests conducted over the weekend confirmed the cucumbers contained no traces of the bacteria, Denmark's Veterinary and Food Administration (DVFA) said in a statement.

"There is nothing to suggest Danish cucumbers as the source of the serious E. coli outbreak that has affected many patients in Germany, Denmark and Sweden among other countries," the DVFA said.

The DVFA said it analyzed samples from two Danish producers, after German authorities suspected their vegetables of being the source of the outbreak. But the recent tests confirm they are not responsible for the contamination.

However, the DVFA advises consumers not to eat raw tomato, lettuce and cucumber from Germany, and cucumber from Spain, and continues to monitor the situation.

According to Denmark's National Serum Institute, there are 14 confirmed cases, and up to 26 suspected cases in Denmark.

Endometriosis signs and symptoms

Endometriosis signs and symptoms: Endometriosis is a gynecological medical condition in which cells from the lining of the uterus appear and flourish outside the uterine cavity, most commonly on the ovaries. The uterine cavity is lined by endometrial cells, which are under the influence of female hormones. These endometrial-like cells in areas outside the uterus are influenced by hormonal changes and respond in a way that is similar to the cells found inside the uterus. Symptoms often worsen with the menstrual cycle.

signs and symptoms: The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual pain that's far worse than usual. They also tend to report that the pain has increased over time.

Common signs and symptoms of endometriosis may include:
• Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before and extend several days into your period and may include lower back and abdominal pain.
• Pain with intercourse. Pain during or after sex is common with endometriosis.
• Pain with bowel movements or urination. You're most likely to experience these symptoms during your period.
• Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia).
• Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility.
• Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods

Chula Vista WWII Veteran Describes D-Day Experience

SAN DIEGO -- Memorial Day has a special meaning for an 88-year-old Chula Vista man who was there when Allied forces stormed a beach in France on June 6, 1944 -- or what is known as D-Day.

"I'm proud of all them guys because they're sacrificing their lives … sacrificing their lives. To me, it's an honor," said Lauro Vega.

Vega knows about sacrifice. As a 21-year-old soldier, he had never been in combat until he was part of the thousands who stormed Omaha Beach in Normandy with the 197th Anti-Aircraft Battalion. He remembers heading toward shore that morning.

"One of my buddies said, ‘This is going to be history,'" Vega recalled.

As he landed, Vega prayed he would not get hit. People were being shot all around him.

"But the one that got me was Jack Ruland," he said. "I've never forgotten him. I dream about him today."

Ruland, who had never been in combat either, was killed on D-Day, right next to Vega, who didn't talk about that day at all for 20 years.

"I didn't want to say," Vega said. "I don't know why. I didn't want to talk about it."

Talking about it is easier now, with the passage of time.

"I've always felt proud because I made it. I made it and I figured, hey … I did something for my country when they needed it," said Vega.

Military records show 9,000 Allied troops were killed or wounded that day.

Vega has never been back to Normandy, but a friend visited there and brought Vega a vial of sand from Omaha Beach. He keeps it still.

"I've always loved it," he said. "It gives me a remembrance from over there."

All the other members of his squad on D-Day have died.

While many Americans hang flags outside their home on Memorial Day, Vega will proudly display his flag next Monday, June 6.

Hackers Attack PBS Website, Post Tupac Shakur Hoax

Days after Lockheed Martin's information systems network was breached, another hacker attack has come into spotlight.

The website of Public Broadcasting Service (PBS) has been hacked and hackers have posted a hoax story claiming that rapper Tupac Shakur was still alive and living in New Zealand. Shakur was gunned down in 1996 in Las Vegas.

However, the WikiLeaks documentary triggered a lot of criticism, especially from those who are sympathetic to WikiLeaks founder Julian Assange and led to the cyber attack on PBS website.

In addition, the timing of the attack deserves special mention as May 29 marked the one-year anniversary of the detention of Army Pfc. Bradley Manning for allegedly passing thousands of classified documents to WikiLeaks.

Meanwhile, the Virginia-based PBS said no personal information or email addresses were compromised in any way during the incident and erroneous information posted on the website has been corrected.

Hacking groups have really become a big headache not only for governments but also for corporate giants as well as media organizations. In December 2010, groups like Anonymous attacked the websites of MasterCard and Paypal in retaliation of their decision to freeze the account of WikiLeaks.

Sony's PlayStation Network was hacked in April and put offline due to a "compromise of personal information as a result of an illegal intrusion". At the time of the intrusion, the network consisted of "approximately 130 servers, 50 software programs and 77 million registered accounts. The attack is expected to cost Sony more than $170 million.

The lack of cyber security has emboldened serious institutional cyber criminals to hack companies like Google and Lockheed Martin.

In Google's case, the cyber attackers were able to gain access to personal information on Chinese political dissidents and presumably feed that information to the Chinese government.

Lockheed Martin, one of the biggest defense contractors, detected a significant and tenacious attack on its information systems network on May 21. However, the company said no customer, program or employee personal data has been compromised.

Such hack attacks show the pervasive lack of preparedness against cyber attacks, so much so that a loosely-organized group of enthusiasts can deface and embarrass the largest corporations and media organizations in the world.

Portable Air Conditioner

compact portable air conditioner has 3 modes of comfort; cool, dehumidify and fan. This capacity air conditioner is designed to a cool a 251-350 square feet area.

For smaller rooms up to 200 square feet in your office or home, the Haier Portable Air Conditioner is a compact cooling unit that delivers 8000 BTUs of cooling power. Like all air conditioners and dehumidifiers, this single-hose 3-speed portable air conditioner extracts water as it cools, and uses auto-evaporation to eject most of the extracted water out the exhaust hose. 3 separate modes allow you to use this model as a cooling unit, dehumidifier, or a fan to circulate air. It’s also eco-friendly, using R-410A refrigerant that won’t impact the ozone layer, and RoHS-compliant, which means the unit is free of lead, mercury, and other hazardous substances. The compact unit rides on casters that let you move it freely from room to room. It also fits double-hung, sliding, and casement windows; an installation kit with hose, hose adapters, window panel kit, and window panel adapter is included. The easy-to-use remote and 24-hour timer let you customize operation to fit your schedule. 900 watts and 115 volts. 24.4 x 17.9 x 13.1 inches. 56.1 pounds.

The KuulAire PACKA50 Portable Evaporative Cooling Unit is one of most efficient and environmentally friendly ways to keep cool, indoors or out! You can rely on the PACKA50 Portable Evaporative Cooler for all your cooling needs during those hot summer months. This unit is extremely powerful and cools with no harmful refrigerants! Its large airflow capacity allows for superior cooling that can cover up to 350-Square Ft. lowering the temperature 10 to 25 Degree. Super portable and easy to move with its heavy-duty casters, it comes complete with a one year manufacturer’s warranty for added peace of mind. What is Evaporative Cooling – Remember the chill of getting out of a swimming pool on a hot day? That’s evaporative cooling. Evaporative cooling units create this natural effect and provide a constant flow of cool, refreshing air into hot, uncomfortable environments. The heart of an evaporative cooling system is the evaporative pad. A pump pushes water over the pads and a fan pulls the air through the pads. The water evaporates within the pads and the air passing through the pads is cooled. Port-A-Cool products are manufactured in the USA by Port-A-Cool, LLC, in Center, Texas, and the company is recognized as an industry leader with Port-A-Cool products being respected in both the United States and international marketplaces. Why Buy – Cools using regular tap water and 115-Volt with no harmful refrigerants. No assembly required. Lowers temperature 15 to 25 Degree. Easy to maintain. An all-natural, effective cooling technique. You can use it in conjunction with an A/C to boost the cooling! Product Dimensions: 32-1/2-Inch High by 19-Inch Wide by 14-1/2-Inch Deep. Weight: 25-Pounds. Features: 3 speed settings, Automatic-swing louvers, Timer and remote control, 5-Gallon water capacity, Water adjustment control, Uses high-efficient rigid media. It is ETL Rated, cost efficient, and ready to operate, right out of the box!

SPT WA-9020E 9,000-BTU Portable Air Conditioner
Ideal for rooms up to 250 square feet, this portable air conditioner features a 9,000-BTU cooling capacity and an energy-efficiency rating of 10.31. The unit also functions as a dehumidifier, removing up to 50 pints of moisture from the air per day (the dehumidifier functions automatically in AC mode). During the cooling process, its self-evaporating system extracts water from the air into the unit. Most of this water then gets recycled and used to cool the cooling coils for more efficient operation. The air conditioner comes equipped with a 3-1/5-pint water tank and two fan speeds, as well as a digital thermostat, digital temperature display, and remote control, which makes it simple to use. Choose between continuous operation or the programmable timer, which can be preset up to 12 hours. The unit also provides a 62- to 90-degree F thermostat, a washable air filter, an activated carbon filter to help remove odor, a built-in water tank or extended water tube for continuous drainage, and casters for convenient mobility. Other highlights include an LCDI plug, fire-resistant PVC plastic housing, a rotary compressor, directional air discharge louvers, and an extendable exhaust hose (up to 5 feet). The unit requires exhaust hose installation, and all standard accessories come included. Weighing 63 pounds, the air conditioner measures 16 by 16 by 30 inches and carries a one-year limited warranty.

Bigfoot Bike and Skate stomps into Bay View

Bigfoot Bike and Skate relocated to Bay View under almost biblical conditions. Bigfoot owner Brian Curtiss and his wife, Maggie, had just put the last of their inventory on a truck when water rushed through the door of their old shop on Oakland Avenue during the heavy rain and flooding in July, 2010.

Working under a "strong feeling" about the approaching storms and because the intersection at Oakland and Edgewood Avenues filled with water the weekend before, Curtiss and his wife decided to pull everything out. The store flooded waist high.

They've been in the historic Avalon building, 2481 S. Kinnickinnic Ave., since September, 2010. The response from Bay View has been "phenomenal" according to Curtiss.

"A lot of people had already been asking if I'd move here to do a bike or board shop, and support from the bike and skate communities, as well as the neighborhood and the business association, has been overwhelming," he says.

Bigfoot Bike and Skate specializes in SE-brand bikes, derby, speed and "custom quad" roller skates for skate parks, longboards and retro boards. "Longboards" are skateboards that are over 36 inches long and have a special "truck," or chassis. Longboard wheels are kept on the ground and Curtiss says people use them for "downhill surfing" and as basic transportation.

Retro skateboards are wider, 1980s-style boards that can be "tricked out" and appeal to 40 year-olds like Curtiss, who grew up riding them.

Bigfoot has an extensive "quad skating" line – skates with four wheels – and does not carry inline skates. In addition to top-of-the-line Riedell skates, the custom quads and all safety gear, the shop carries tights, thigh-high socks, T-shirts and Derby Skinz brand pants.

Bigfoot Bike and Skate sponsors Brew City Bruisers roller derby and the newer men's derby club, Blitzdkrieg, and they outfit the "fresh meat" or the derby skaters who are in training.

The shop takes its name from Curtiss' roller derby handle. "Bigfoot" Curtiss has a big, hairy suit he dons for derby games, but the nickname actually started long before his sponsorship of local roller derby.

"I've had a size 15 shoe since I was 12 years old. People started calling me 'Bigfoot' long ago. And it stuck."

The SE bikes they specialize in have been a part of bike culture since the '70s. Bigfoot carries many of SE Bike's older model reissues and plus-size BMX or "Big BMX" bikes, which have 26 and 29 inch wheels. But Bigfoot will carry and repair all kinds of bikes.

"Some people call me a boutique, which I take to mean that I'm never going to become a full-blown sporting goods store. Stay true to what you're doing," says Curtiss.

Curtiss says most bikes at Bigfoot are economically priced between $300 and $500, but custom builds can run thousands of dollars. "People look for old Mongoose, Redline and Hutch bikes. We trick them out, give them custom paint and chrome," Curtiss says. "There is just as big a retro BMX culture as there is for classic cars, with swap meets, clubs, online museums."

Curtiss grew up a "local bike and skate kid" in Kenosha, where Jim and Carol Jake let him hang around their business, Ski and Sport Chalet, which is still operating after 38 years.

"I was there so much, they had me sweeping the floors just to be nice. After awhile they realized that I knew more about BMX bikes than they did," says Curtiss, who was employed by the Jakes throughout his teen and college years.

Although he repairs and custom builds everything, Curtiss prefers single speed bikes for himself. Curtiss says he has a small fleet of bikes, including a "giant BMX bike for a big boy," one of the SE bikes he specializes in.

"I keep it simple and focus on what I love," says Curtiss, who is in the shop seven days a week but keeps Mondays and Tuesdays appointment only to keep on top of repairs. "And I shoot for really high customer service."

Bigfoot Bike and Skate Shop will have a bike corral at the Bay View Neighborhood Association's "Chill on the Hill," every Tuesday from June 7 to August 20 near the Humboldt Park bandshell. Bigfoot will offer bike inspections, tune ups and "tweaks." People who stop by the corral will also get a coupon for a special rate on bike work at the Bay View shop.

Nature's Best Magnifying Glass Views an Early Spiral Galaxy

Astronomers in Hawaii have plucked unprecedented details from the life of an early galaxy using an unusually lucid gravitational lens coupled with the powerful 10-meter Keck II Telescope on Mauna Kea.

Gravitational lenses are Nature's largest telescopes, created by colossally massive clusters of thousands of galaxies that bend and magnify the light of more distant objects behind them in a way similar to a glass lens. But gravitational lenses are far from perfect. Though they make very distant galaxies from the early universe visible to telescopes, they also put the images through a cosmic blender. As a result, the smeared and distorted images don't offer much in the way of direct information about what the earliest galaxies looked like.

But that is not the case for an elegant little spiral galaxy called Sp1149, located 9.3 billion light-years away. The galaxy's image has come through a gravitational lens magnified 22 times and fairly intact, as seen in a Hubble Space Telescope image that was first observed in detail by the University of Hawaii's Tiantian Yuan. The Hubble images were initially taken by Harald Ebeling from Hawaii and published by Graham P. Smith and colleagues in 2009. The giant cluster of galaxies that created the lens is located in the vast expanse of space between Sp1149 and Earth, and appears beside Sp1149 in the Hubble image.

The secret to Sp1149's successful magnification is that it is in a special position behind the cluster which allows its light to be bent equally in all directions, explained astronomer Lisa Kewley of the University of Hawaii at Manoa.

"We're lucky that it's not being terribly distorted," said Kewley. "Something so far away that's not lensed would look like a blurred dot."

The fact that you can distinguish the galactic core and spiral arms of Sp1149, plus the fact that we are seeing the galaxy as it was when the universe was only a third of its current age, makes it a great specimen for testing different models of how galaxies are born and then grow up to be places like our own Milky Way Galaxy.

To that end, Yuan, Kewley, and their colleagues aimed the Keck II telescope at Sp1149. With the help of Laser Guide Star Adaptive Optics (which cancels out much of the optical distortions caused by Earth's atmosphere) and the OSIRIS instrument (which filters out the noise created by hydroxyl molecules in Earth's atmosphere) the researchers were able to get an unprecedented look at the distributions of elements in Sp1149. Oxygen, in particular, is very revealing because the element accumulates more in the older stellar neighborhoods -- the parts of galaxies where stars have lived and died more. In the case of Sp1149, the oxygen distribution spoke volumes.

"The oxygen in the spiral galaxy was much more concentrated at the center," said Kewley. "They had a lot of star formation at the center."

This sharp oxygen gradient, from core to outer disk, suggests that stars in the cores of galaxies form first and create the oldest stellar neighborhoods in Sp1149, followed later by the disk and arms. That supports what's called the inside-out model of galactic evolution, she said.

"This is an idea that has been out there," said Kewley. "Some models predict the opposite. It's been an open question for a long time." What has been needed was something other than a local galaxy to study to see how the oxygen gradients looked much earlier in a galaxy's history. Without that, astronomers would have nothing but middle aged galaxies to judge from. They would be like a biologist studying the lives of frogs without ever having seen a tadpole.

"This is the first time anyone has done such a detailed and precise oxygen gradient that wasn't on a local galaxy," said Kewley. Yuan, Kewley and their colleagues published their discovery in the journal May 1 issue of Astrophysical Journal Letters Now that the team has found one galactic tadpole, they are hunting for more, said Kewley. They also are hoping to study some galaxies that are midway between the ages of our local galaxies and Sp1149. With these samples from different ages, Kewley and her colleagues hope to piece together a much clearer life history of galaxies like our own.

The W. M. Keck Observatory operates two 10-meter optical/infrared telescopes on the summit of Mauna Kea on the Big Island of Hawaii. The twin telescopes feature a suite of advanced instruments including imagers, multi-object spectrographs, high-resolution spectrographs, integral-field spectroscopy and a world-leading laser guide star adaptive optics system which cancels out much of the interference caused by Earth's turbulent atmosphere. The Observatory is a private 501(c) 3 organization and a scientific partnership of the California Institute of Technology, the University of California and NASA.